Shah Athletics - Personal Training

Why our clients see progress so quickly.

Drastic environmental and mindset shifts
Powerful accountability techniques
Understanding the why of what we do
Tracking data for progress in and out of the gym
Personalized nutrition for breakfast, lunch, dinner, and snacks
Personalized exercise plans with adjustments for limitations and longevity

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Client Testimonials

With numerous 5 – Star Google Reviews, see why clients choose our personal training services here at Shah Athletics.

Poojan really looks to push, and knows where your body needs work. Being an all round package is what makes Poojan’s teachings so effective. Even if you are focused on one specific goal, he has your best interests at heart. He is patient, and very knowledgeable. I would strongly recommend any program he has to offer.

Danielio M.

Poojan was my personal trainer and he really took the time to get to know me and designed a workout that met my individual needs. He was very personable and made me feel comfortable from the first time I met him. If there was something that caused me discomfort he gave me modifications that I could do safely for my back issues. I highly recommend him as a PT!

Susan R.

I’ve been working with Poojan for a little while now, and I can confidently say he’s exceeded my expectations. He’s super knowledgeable and great to work with. Structures workouts with your goals in mind, and pushes you to the limit to hit them. I couldn’t recommend him enough.

Anthony D.

Working with Poojan has been an absolute delight from day one. He is very personable. He really listens and takes into consideration any problem areas you have. For me that was my neck, knee and tight hips. I truly feel like the workouts are designed for me and I never worry about being injured or suffering from pain. The progression of the exercise routines steady increased in intensity in such a way it really helped boost my confidence and confidence in my body’s ability. In just a month I was able to see such improvement in my mobility and strength. His instructions are clear and he constantly checks in for feedback and will adjust according to how your body responds. Since working out with Poojan I have never dreaded going to a session, instead I’ve had fun while seeing improvement. Great personalization without the exorbitant fee. I would highly recommend Poojan as a personal trainer.

Marleen R.

Pooj worked with me back in 2022. I was getting ready for a trip and had limited time to train. He helped me cut down on wasted time in the gym. I am the type of person to take breaks in between sets and with my schedule I didn’t have as long as I was used too for the gym. He kept me on pace and kept the workouts fun. I definitely felt stronger and more mobile after just a couple of weeks. He introduced me to some new exercises that I still do to this day, and worked in some of the exercises I already enjoyed. You can tell he listens and is always thinking of how to improve the workouts he provides. He is also just a high-energy, fun guy to be around which definitely helps when he is kicking your butt. The next time my workouts get stale or I need a little extra motivation I know exactly where to go; hopefully he wont be completely booked out.

Herb B.

Poojan Shah is a very intelligent trainer. He takes the time to curate a personalized training plan for each of his clients . He is dedicated and it shows through his actions. I am thankful to have the opportunity to train with him.

Mehar D.

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Location

The Foundry Gym

Shah Athletics offers personal training based out of the Foundry in Lancaster, PA. The Foundry is a no-contract, self-access, 24/7 gym with a supplement store and kitchen inside of it! It is home to the fitness community of Lancaster and aims for constant improvement and success.

*Membership at the Foundry is required

Achieve your goals effortlessly and safely with professional personal training.

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Personal Training FAQs

Do you offer nutrition?

Absolutely! If requested, our clients are asked to fill a sheet with ingredients they enjoy, then are provided a plethora of recipes that are nutritious which will stay with them for a lifetime.

What does your training look like?

Our training is personalized to the client with regard to their limitations, age, and goal. An overview of our training methods focus on resistance training, cardiovascular training, and mobility training carefully tailored into each exercise plan.

How long are the sessions?

Each session is 1 hour in duration.

Do i have to be a member at the gym?

Yes, a membership is required at the Foundry gym. It is a self-access 24/7 gym, with a supplement store, and a kitchen inside of it to assist your goals. The Foundry welcomes all ages from all backgrounds and is sure to make it feel like a second home!

What are your payment options?

Our payment options are monthly payments or the package paid-in-full for a discounted price. Contact us for more flexible payment options!

Most clients choose to pay-in-full so they can allocate those savings towards the gym membership!

We accept Zelle, Venmo, CashApp, Credit Card (3% transaction fee on credit cards), and Cash.

“I get anxious in the gym”

Don’t worry, you are not the only one who feels that way. A lot of clients first start out anxious, so we make sure to do your workouts in a room where it’s just you and the trainer!

After a few sessions, every single client has said “my anxiety is not that bad anymore, the gym and personal training is so much better than I had expected!”

Reducing anxiety from the gym has helped clients significantly reduce their social anxiety as well!