Shah Athletics - Personal Training

Why our clients see progress so quickly.

Drastic environmental and mindset shifts
Powerful accountability techniques
Understanding the why of what we do
Tracking data for progress in and out of the gym
Personalized exercise plans with adjustments for limitations and longevity

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Client Testimonials

With 70+ 5-Star Google Reviews, see why clients choose our personal training services here at Shah Athletics.

Poojan really looks to push, and knows where your body needs work. Being an all round package is what makes Poojan’s teachings so effective. Even if you are focused on one specific goal, he has your best interests at heart. He is patient, and very knowledgeable. I would strongly recommend any program he has to offer.

Danielio M.

Poojan was my personal trainer and he really took the time to get to know me and designed a workout that met my individual needs. He was very personable and made me feel comfortable from the first time I met him. If there was something that caused me discomfort he gave me modifications that I could do safely for my back issues. I highly recommend him as a PT!

Susan R.

I’ve been working with Poojan for a little while now, and I can confidently say he’s exceeded my expectations. He’s super knowledgeable and great to work with. Structures workouts with your goals in mind, and pushes you to the limit to hit them. I couldn’t recommend him enough.

Anthony D.

Working with Poojan has been an absolute delight from day one. He is very personable. He really listens and takes into consideration any problem areas you have. For me that was my neck, knee and tight hips. I truly feel like the workouts are designed for me and I never worry about being injured or suffering from pain. The progression of the exercise routines steady increased in intensity in such a way it really helped boost my confidence and confidence in my body’s ability. In just a month I was able to see such improvement in my mobility and strength. His instructions are clear and he constantly checks in for feedback and will adjust according to how your body responds. Since working out with Poojan I have never dreaded going to a session, instead I’ve had fun while seeing improvement. Great personalization without the exorbitant fee. I would highly recommend Poojan as a personal trainer.

Marleen R.

Pooj worked with me back in 2022. I was getting ready for a trip and had limited time to train. He helped me cut down on wasted time in the gym. I am the type of person to take breaks in between sets and with my schedule I didn’t have as long as I was used too for the gym. He kept me on pace and kept the workouts fun. I definitely felt stronger and more mobile after just a couple of weeks. He introduced me to some new exercises that I still do to this day, and worked in some of the exercises I already enjoyed. You can tell he listens and is always thinking of how to improve the workouts he provides. He is also just a high-energy, fun guy to be around which definitely helps when he is kicking your butt. The next time my workouts get stale or I need a little extra motivation I know exactly where to go; hopefully he wont be completely booked out.

Herb B.

Poojan Shah is a very intelligent trainer. He takes the time to curate a personalized training plan for each of his clients . He is dedicated and it shows through his actions. I am thankful to have the opportunity to train with him.

Mehar D.

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Location

The Foundry Gym

Shah Athletics offers personal training based out of The Foundry in Lancaster, PA. The Foundry is a no-contract, self-access, 24/7 gym with a supplement store and kitchen! It is home to the fitness community of Lancaster and the team is focused on constant improvement and success.

*Membership at The Foundry Lancaster is required.

Shah Athletics will pay your Foundry membership dues for the duration of your program.

Achieve your goals effortlessly and safely with professional personal training.

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Personal Training FAQs

Do you offer nutrition?

Absolutely! As a bonus service, clients can submit their bloodwork to receive personalized recipes tailored to their results-supporting sustainable, lifelong nutrition habits.

What does your training look like?

Our training is fully personalized to each client’s goals, age, and limitations. We combine resistance, cardiovascular, and mobility training into carefully tailored exercise plans.

How long are the sessions?

Most sessions are 30 minutes in duration. We do have 60-minute sessions and couple or partner training. Check out our rates and packages here.

Do i have to be a member at the gym?

Yes, a membership is required at The Foundry Lancaster gym. However, Shah Athletics pays your club membership fees for the duration of your training. The Foundry Lancaster is a self-access 24/7 gym, with a supplement store, and kitchen. Soon you’ll think of The Foundry as your second home as the community is most welcoming.

What are your payment options?

Our payment options are monthly payments. Packages are required to be paid-in-full to receive the discounted rates. Contact us for more flexible payment options!

We accept Zelle, Venmo, CashApp, Credit Card, and Cash. Please note there is a 3% transaction fee for credit card purchases.

“I get anxious in the gym”

You’re not alone—many clients start out feeling the same. That’s why we train in a private room with just you and your coach.
After just a few sessions, clients say their anxiety drops and they actually enjoy coming in. For many, it’s the first big step in overcoming social anxiety too.

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Personal Training in Lancaster PA