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Krissy E
September 22, 2026
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Poojan has great passion for his work and is dedicated to improving and learning more. He is innovative and always open to adjusting regimens on the fly based on soreness, old injuries that resurface, or shifting goals. I cannot recommend highly enough.
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Dylan Delaney
September 3, 2026
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Poojan helped me get back in a gym routine and I was very impressed by his knowledge and communication. Through virtual coaching, he created a custom training plan/macro recommendations based on my specific goals and held me accountable via an app and videos. He provided detailed feedback on each of my workouts to make sure I was doing the exercises properly, progressing weight, and minimizing pain. He even went the extra mile by occasionally helping me in-person, which was not expected but much appreciated. I now have the confidence with the equipment and exercises to the point where I look forward to continuing what I've learned on my own. I would not be where I am with my fitness right now without Poojan, so I highly recommend him!
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Domenico Maruccia
August 21, 2026
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I trained from January through May to lose weight and get in shape for my wedding, and I couldn’t be happier with the experience and the results. I lost about 22 lbs, but what I appreciated most was how varied and engaging the workouts were, which kept me motivated throughout the entire process.
Beyond the weight loss, I also saw a significant improvement in my posture, balance, and overall fitness. At one point, I was dealing with a minor injury, and he did an amazing job adapting the workouts and finding alternative exercises so I could keep training safely and stay on track.
His passion for what he does really shows. He’s constantly learning, staying up to date, and looking for new ways to improve his training.
Knowledgeable, passionate, and genuinely invested in helping you reach your goals. I couldn’t recommend him more.
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Phil Dominguez
May 8, 2026
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Poojan consistently puts out thoughtful fitness content and does a great job creating conversations around training, coaching, and personal development. I appreciate the value he brings through while being interviewed on podcasts, his content and the passion he has for helping others improve.
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William Ojeda
February 24, 2026
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As a coach and person that works out, I really value working with professionals who know their craft — and Poojan absolutely does. His dedication to his clients is unmatched, and his knowledge as a trainer shows in every session. He’s not only helped me work through my own shoulder issues with smart, effective adjustments, but he’s also given me great insight on coaching and player development. Highly recommend him to anyone serious about getting better.
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Zaynab Usman
February 20, 2026
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I have been using Shah Athletics for 5 months and have found him to be excellent in helping me achieve my goals. Every session is well planned and well structured. I'm a spine specialist and I have found him experienced in creating exercise programs specifically for the lower and upper back. If you have issues and concerns related to your posture you are in great hands.
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Peggy A
February 16, 2026
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Poojan is an excellent trainer who truly loves what he does. He's passionate, knowledgeable, and committed to his clients. Every workout is intentional and engaging, and Poojan continuously evaluates and adjusts the workouts based on what I need to keep improving. I’ve gained strength, confidence, and better overall movement. Training with Poojan has been a great investment in myself.
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Scott Berry
February 8, 2026
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Poojan is the best trainer in the greater Lancaster PA area! His technical and personal abilities set him apart from all other trainers. He’s helped get me out of pain and move and feel my best
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Umang Patel
February 4, 2026
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Pooj, is really a great trainer to be under his wing when it comes to weight loss journey or build a fitness journey. He really makes the gym sessions fun! Would recommend anyone to check him out.
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Emily Smith
February 1, 2026
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Excellent! Poojan is an exceptional trainer. He is passionate about training and it shows. He is adept at reading clients and automatically adjusts what he does to meet his clients where they’re at. Results are incredible if you stick with it. I’m about 4 months in and am blown away by how much I’ve progressed in that amount of time. Not to mention how great I feel day-to-day as a result. If you’re considering working with Shah Athletics, do it!
