Fitness and Lifestyle
Discover the amazing benefits of fitness and how it can transform your health, self-image, and confidence!
Learn professional tips on healthy eating that will complement your fitness routine so you feel like a million bucks!
By working with Shah Athletics, you save time and achieve your fitness goals quickly to become a new and stronger you!
1:1 Private Training
*We require our clients to train at least 3 times a week for optimal results.*
*Membership to the Foundry gym is required*
3 Months
For those seeking a low commitment option without compromising progress.
*You will be contacted for a free initial consultation which includes goal-setting, evaluation, and assessment.*
6 Months
For those who prioritize their goals and are committed to ensuring their success in a budget-friendly manner.
*You will be contacted for a free initial consultation which includes goal-setting, evaluation, and assessment.*
Partner Training
For those desiring a dedicated routine towards a healthier lifestyle with their significant other.
*You will be contacted for a free initial consultation which includes goal-setting, evaluation, and assessment.*
The Shah Athletics Approach
We use a combination of resistance training
, mobility, and calculated
nutrition to help you achieve your fitness goals while making it enjoyable.
Our approach is simple – do what works and stick to it.
The Transformation That Matters
The transformation others see is physical, but the transformation that matters is the one in your head. Your confidence through life. The way you feel in your clothes. How you look in the mirror and are proud of the change you’ve made.
Real People. Real Results.
If you’re hesitant, take a look at what others have to say about our fitness training.
Poojan is a tremendous personal trainer who does much more then just tell you a workout to do. You really get your money’s worth with everything he provides. He’s a great resource for information and a great gym partner to have. I highly recommend trusting Poojan to help guide you through your fitness journey.
Brandon M.
Poojan is awesome! I feel tremendous improvement in my strength and flexibility in just a few weeks. I would definitely not be able to achieve such great results on my own!
Don D.
Poojan is very knowledgeable and capable of helping individuals of various experience levels and age groups. He will meet you where you’re at and take you to the next level!
Amy R.
FAQ
Absolutely! If requested, our clients are asked to fill a sheet with ingredients they enjoy, then are provided a plethora of recipes that are nutritious which will stay with them for a lifetime.
Our training is personalized to the client with regard to their limitations, age, experience, and goal. An overview of our training methods focus on resistance training, cardiovascular training, and mobility training carefully tailored into each exercise plan.
Each session is 1 hour in duration.
Yes, a membership is required at the Foundry gym. It is a self-access 24/7 gym, with a supplement store, and a kitchen inside of it to assist your goals. The Foundry welcomes all ages from all backgrounds and is sure to make it feel like a second home!
Our payment options are monthly payments or the package paid-in-full for a discounted price. Contact us for more flexible payment options!
Most clients choose to pay-in-full so they can allocate those savings towards the gym membership.
We accept Zelle, Venmo, CashApp, Credit Card (3% transaction fee on credit cards), and Cash.
Don’t worry, you are not the only one who feels that way. A lot of clients first start out anxious, so we make sure to do your workouts in a room where it’s just you and the trainer!
After a few sessions, every single client has said “my anxiety is not that bad anymore, the gym and personal training is so much better than I had expected!”
Reducing anxiety from the gym has helped clients significantly reduce their social anxiety as well!