Fitness and Lifestyle
Discover the amazing benefits of fitness and how it can transform your health, self-image, and confidence!
Learn professional tips on healthy eating that will complement your fitness routine so you feel like a million bucks!
By working with Shah Athletics, you save time and achieve your fitness goals quickly to become a new and stronger you!
Training Packages
We require our clients to train at least 3 times per week for optimal results.
Gym Membership at The Foundry Lancaster is required.
SHAH ATHLETICS will pay your gym membership dues for the duration of your training!
In-Person
Private 1:1
30-Min Sessions
For those seeking a low commitment option without compromising progress.
VIP In-Person
Private 1:1
60-Min Sessions
For those who prioritize their goals and are committed to ensuring their success in a budget-friendly manner.
VIP In-Person
Partner Training 1:2
For those desiring a dedicated routine towards a healthier lifestyle with their significant other, partner, or friend.
The Shah Athletics Approach
We use a combination of resistance training
, mobility, and calculated
nutrition to help you achieve your fitness goals while making it enjoyable.
Our approach is simple—do what works and stick to it.
The Transformation That Matters
The transformation others see is physical, but the transformation that matters is the one in your head. Your confidence through life. The way you feel in your clothes. How you look in the mirror and are proud of the change you’ve made.
Real People. Real Results.
If you’re hesitant, take a look at what others have to say about our fitness training.
Poojan is a tremendous personal trainer who does much more then just tell you a workout to do. You really get your money’s worth with everything he provides. He’s a great resource for information and a great gym partner to have. I highly recommend trusting Poojan to help guide you through your fitness journey.
Brandon M.
Poojan is awesome! I feel tremendous improvement in my strength and flexibility in just a few weeks. I would definitely not be able to achieve such great results on my own!
Don D.
Poojan is very knowledgeable and capable of helping individuals of various experience levels and age groups. He will meet you where you’re at and take you to the next level!