About
Poojan Shah
Poojan Shah is a certified personal trainer based in Lancaster, PA, with years of experience helping high-performing professionals transform their bodies, boost energy, and reclaim focus. Shah Athletics specializes in creating lasting results for clients with full schedules and big goals through structured, time-efficient training.
As a dedicated team of one, Poojan brings a personal touch to every session, combining expert guidance with a deep respect for the body you’ve been blessed with.
Shah Athletics Statement
“My mission is to deliver life-changing transformations that stick—so you can take care of your health for the long haul and keep showing up at your best, in work and in life.”
Why Personal Training?
My passion for fitness began in childhood—I’ve always been fascinated by how the human body works and how exercise can play a powerful role in managing pain. With the knowledge and education I gained over the years, I was able to overcome my own joint pain.
That transformative experience inspired me to launch Shah Athletics. My personal training business proudly serves Lancaster County!
Life-Changing Results. Every time.
The best part of personal training is witnessing that moment when clients start seeing real changes—their reflection transforms, clothes fit differently, and they feel stronger.
But the most powerful transformation? Confidence.
At Shah Athletics, I work with people of all ages and backgrounds to help them build the body they’ve always dreamed of. Whether you’re just starting out or you’re a seasoned athlete, our mission is to deliver a premium, high-quality training experience you won’t find anywhere else.
Click below for your FREE initial consultation.
PERSONAL TRAINING FAQs
Absolutely. As an added service, clients submit their bloodwork and receive personalized recipes tailored to their results—creating sustainable, lifelong nutrition habits.
Our training is fully personalized based on each client’s limitations, age, experience, and goals. We incorporate resistance, cardiovascular, and mobility training—carefully tailored into every exercise plan.
Most sessions are 30 minutes in duration. We do have 60-minute sessions and couple or partner training. Check out our rates and packages
here.
Yes, a membership is required at The Foundry Lancaster gym. However, Shah Athletics pays your club membership fees for the duration of your training. The Foundry Lancaster is a self-access 24/7 gym, with a supplement store, and kitchen. Soon you’ll think of The Foundry as your second home as the community is most welcoming.
Our payment options are monthly payments. Packages are required to be paid-in-full to receive the discounted rates. Contact us for more flexible payment options!
We accept Zelle, Venmo, CashApp, Credit Card, and Cash. Please note there is a 3% transaction fee for credit card purchases.
You’re not alone—many clients start out feeling the same. That’s why we train in a private room with just you and your coach. After just a few sessions, clients say their anxiety drops and they actually enjoy coming in. For many, it’s the first big step in overcoming social anxiety too.