In today’s world of quick fixes and digital distractions, it's easy to forget something important. One of the most effective forms of therapy is also one of the most natural: movement. The concept of “Movement is Medicine” highlights how daily physical activity can dramatically improve your overall well-being. This includes benefits from heart health to mental clarity.
A stiff neck can be incredibly uncomfortable and disruptive to your routine. In this guide, we'll cover the common causes of a stiff neck. We'll explain how to prevent it and its typical duration. We'll also share effective fixes to get you back to feeling your best.